Take the squat test — Balance Health and Fitness.

This is a great fitness test to try at home as it needs very little equipment. It

Balance is built around one simple goal; to help make the world a fitter, healthier, happier place.

ReGo Balance Squat test - squat test performed on one leg

ReGo Balance Squat test - squat test performed on one leg

What Muscles Do Squats Work? Plus Form, Benefits, and Variations

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Benefits of Squats, Variations, and Muscles Worked

ReGo Balance Squat test - squat test performed on one leg

21 Squat Variations So You Never Get Bored