Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

The procedure and benefits of Udana Vayu Mudra - the yogic hand gesture to balance and strengthen Udana - a sub-energy of Prana.
Learn more about Udana Vayu Mudra, it's benefits, and complementary practices to balance the upward moving life-wind.

Apana Vayu Mudra - Steps, Benefits, and Complementary Practices

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Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

Udana Mudra: Meaning, Benefits, & How to Do

Mandala Moon Yoga, LLC - Blog

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The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing - Kindle edition by Adams, Autumn. Health, Fitness & Dieting Kindle eBooks @ .