5 Best Upper Body Dumbbell Exercises for Women

If you want to build muscles in your upper body, including your chest, arms, shoulders and back, it is important to incorporate strength training into your workout routine.

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Upper Body Workout for Women: 10 Best Exercises

Upper Body Workout for Women: 10 Best Exercises

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The Ultimate Upper Body Dumbbell Workout - SET FOR SET

The 5 Best Unilateral Upper Body Exercises

5 Best Exercises for Women to Build Upper Body Strength

These 5 dumbbell exercises are all you need for toned upper body

Forget the gym — chisel your upper body with just a kettlebell and 5 exercises