Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0 – 2 Lazy 4

Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate,…

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