Bikram Posture Chart Quirky and Free

Our take on Bikram Hot Yoga poses. Free PDF of the 26 yoga postures and 2 breathing exercises of the Bikram or hot yoga sequence you would do in a Bikram Yoga class. The Bikram Yoga Postures are Hatha Yoga Asanas done in a heated room. The benefits of Bikram yoga include physical and mental health benefits. Yoga towels
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