Little Oaks Psychology — The Mind Body Axis: 10 Steps to Wellness

Much of what we put into our body, and what we do with that energy is interconnected with our mental health. As a follow-up to my previous post, I wanted to share a list of steps to help you on your wellness journey and hopefully create a stronger understanding of the connectedness between the mind

At Little Oaks Psychology, clients come with questions and leave with answers. We strive to help clients gain understanding about learning and behaviour. It is our goal at Little Oaks to help guide you through understanding so you may leave feeling you have new insight and a plan for next steps. Our team is highly educated and experienced in child development, learning, and cognition (thinking abilities).  This means working to determine what exactly is going on and making plans for how to improve the issue.

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