StrengthLog's Upper Body Dumbbell Workout – StrengthLog

This is a great upper body dumbbell workout for building muscle and strength in the comfort of your home. Minimum equipment, maximum results.

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StrengthLog's Upper Body Dumbbell Workout – StrengthLog

VEVOR 8 Dia Steel Strength Log Bar, 700 Lbs Capacity Barbell Bar, Red Bench Press Bar with Comfortable Neutral Handle for Weightlifting Powerlifting and Competition

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