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Incorporate the Halo® Training Principles and Variables to elevate every workout.
For highly fit individuals, this workout on the Halo® Trainer Plus and Stability Ball™ tests stamina, strength and muscular endurance.
Halo® Training: Integrated Bodyweight Training Level 4 | Merrithew®
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Region Code 0: Can be played anywhere in the world Workout Level – Intermediate (Level 2 of 5) Number of Exercises: 42 Exercises Equipment Required –
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Workout level: Level 3, 43 exercises Workout time: 34 / 44 / 39 min DVD length: 165 min Closed captioning Required equipment: Exercise Mat, Halo
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Workout level: Level 3, 43 exercises Workout time: 34 / 44 / 39 min DVD length: 165 min Closed captioning Required equipment: Exercise Mat, Halo
Halo Training Ring System Workouts - Max Power Whole Body Focus