9 Exercises for Upper-Body Strength as You Age

A fitness pro breaks down the nine best exercises for upper-body strength as you age. This routine hits the major muscles in your upper body.

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9 Exercises for Upper-Body Strength as You Age

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

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[Willis, Bryant] on . *FREE* shipping on qualifying offers. Your Best Body After 45: the advanced strength training guide for building

Your Best Body After 45: the advanced strength training guide for building muscle and maximizing fitness at 45 and beyond

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