Strengthening the Back of the Body with Long Box Pulling Straps

Pınar Saka ile Pilates - 21 Long Box Swan

Mastering the Elephant Teaching Tip

Pulling Straps 2 T-Pull on the Reformer

Full Body Reformer with the Sitting Box Lite

Pulling Straps (Part 1 & 2) on the Reformer - Exercise Demo

Breaststroke Prep on the Reformer

Pilates Reformer Exercise: Pulling Straps 1 & 2

Backstroke on Long Box on the Pilates Reformer

Pulling Straps (Part 1 & 2) on the Reformer - Exercise Demo

Plow on Long Box on Pilates Reformer