Boogie Box SHAPEd for Fitness

Last Thursday, I had the privilege of taking an awesome, butt-kicking class called Boogie Box with the creator, Dede Barbanti. What a fun class! It’s a 1-hour cardio/strength training class that gets your heart pumping, sweat dripping down your face, and muscles burning. My core and legs were completely exhausted! To summarize the class, it’s a…

Boogie Box SHAPEd for Fitness

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Boogie Box SHAPEd for Fitness

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obé Fitness He's baacckk! Adam D brought the burn & the boogie