Abdominal Bracing Exercises to Strengthen Your Spine and Protect

Abdominal bracing exercises video & Physical Therapist guide to correct abdominal bracing technique to strengthen core muscles for lower back home therapy

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LUMBAR BRACING: Lying on your back with your knees bent, brace your abdomen by tightening the muscles you use to cough. You should not feel your spine. - ppt download

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Abdominal Bracing Exercises to Strengthen Your Spine and Protect