What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?

This new technique can apparently help relax you and even set you of to sleep, even when you
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This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

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Finger Breathing' Technique: Promises Rapid Sleep Induction

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Creighton Community School - Fiver finger breathing can be a helpful mindfulness technique for finding calm by focusing on breathing. It can come in handy at home, on the playground, at school

Five Finger Breathing: A Relaxing Mindfulness Meditation for Anxiety – Free Period Press