Sports Performance Bulletin - Endurance health & lifestyle - Sleep

We spend around a third of our lives in bed, yet many of us pay little attention to either the duration or quality of sleep. But as Tim Lawson explains, athletes seeking maximum performance neglect sleep at their peril

Top Five Fitness Trends to Help You Rejuvenate Your Workout & Reach Your Goals

Exercise Enhancement - Life Extension

Sports Performance Blood Test

How Sleep affects Athletic Performance - ITTF Education

The Link Between Sleep Apnea and Sports Performance - Speedy Sticks

Napping & Endurance Performance – YLMSportScience

Working out after drinking: Risks and more

Pros and Cons of Working Out at Night

Muscular Endurance - Personal Touch Fitness

Why Some People Shouldn't Use a Fitness Tracker

The Impact of Sleep on Sports Training and Performance - Competitive Edge

How Sleep Can Make You A Better Runner - ASICS Runkeeper

Why is physical activity so important for health and well-being?

How Long Does It Take to Get Fit Again? - The New York Times