Cable cross-over exercise guide and video

The cable cross-over targets your lower chest, while your upper chest, rhomboids, levator scapulae, anterior deltoids, and lats act as synergists.

Cable cross-over exercise guide and video, Weight Training Guide

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Cable cross-over exercise guide and video

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Cable Cross-Body Tricep Extension Guide and Tips #bodybuilding #fy #mo, cross body tricep extension