By A Mystery Man Writer
Calluses are an inevitable part of working out, especially if your workout is centered around weightlifting. Even with lotioning afterwards, there are measures to take to prevent callus buildup during exercise. One way to help prevent rough hands is practicing a proper bar hold. It’s instinctual to want to hold the
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How To Prevent Painful Calluses! BLISTERS NO BLISTERS Bar in middle of palm: skin gets Bar on base of fingers: no skin pinched + friction = blisters. pinching = no blisters. I