How Many Calories Are Burned in a 30-Minute Run?

Squeezing a 30-minute run into your schedule several times a week might require you to juggle your schedule, but your body will thank you. This simple exercise can help boost your health and fitness level in a number of ways.

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The average person burns about 100 calories per mile. To burn 300 calories in 30 minutes, you can run 3 m…

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How Many Calories Are Burned in a 30-Minute Run?