Dynamic Glute & Calve Stretch: High Knee Pull with Dorsi Flexion

The High Knee Pull with Dorsi Flexion is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilitie

Each exercise comprises a set of five stretches of 45 s with 15 s

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Dynamic Stretching_High Knee Pull with Dorsi Flexion

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