Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?

Are you wasting your time in the weight room, or is the inner chest a muscle you can really target for growth? Here's what the science says.
Are you wasting your time in the weight room, or is the inner chest a muscle you can really target for growth? Here's what the science says.

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Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?

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YES, You CAN Work Your INNER CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)