Four Types of Self-Care — Reflection Counselling Services

“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.

Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.

Six Types of Self-Care

The 4 Processes of Motivational Interviewing

Four Types of Self-Care — Reflection Counselling Services

Self-care: Good for you and your work

Self-Care and the Myth of Selfishness, by Alyssa Cabanero

Self-Care: How to Do It Right Now

Self-Care and the Myth of Selfishness, by Alyssa Cabanero

Counseling Skills in a Therapeutic Relationship

Reflective Practice: Types of Reflection

What Are the Different Types of Self-Care?

The Art of Self-Care - SingHealth

Self-management, self-care, and self-help in adolescents with emotional problems: a scoping review

On reflection: part 5 - reflective self-awareness - Bristol CBT

Inner Reflections Therapy

The 7 Components of Mental Health - Not 9 to 5 Organization