Caroline Girvan Iron Program Guide, Iron 2 calendar! I love the way it's structured! I like that there's two focused lower and upper body days.

Academy of Sciences

Iron 2 calendar! I love the way it's structured! : r/CarolineGirvan

strength training – FIT IS A FEMINIST ISSUE

IRON program guide – CGX

EC-0008 // Caroline Girvan Iron Series Workout Planner Stickers

IRON Series 30 Min Full Body Dumbbell Cardio Workout

tracker/spreadsheet for the iron series to track weights/reps/progress? one is in the FB group but I have been waiting forever to have my join request approved! : r/CarolineGirvan

Bodyweight Bench Workout, Peanut Butter Fingers

Bodyweight Bench Workout, Peanut Butter Fingers

A Review of the Caroline Girvan EPIC Program: Backed by Science • Girls Love Evidence

weekend open thread - August 20-21, 2022 — Ask a Manager

Caroline Girvan - Caroline Girvan added a new photo.