Quick Fit with Cassy, A Quick Chair Aerobics Workout

Get a good workout without leaving your chair.

30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

Quick Fit with Cassy, Beginner's Foot Strengthening Workout, Season 20, Episode 2

Quick Fit with Cassy, Exercises for Weak Hip Flexors, Season 24, Episode 3

Quick Fit With Cassy - Stretches to Open Tight Hips Everyday movements are easier when your body is loose and flexible. In this Quick Fit class, we'll learn ways for loosening

Bodyweight Exercises for Your Triceps

Quick Fit with Cassy, Gentle Exercises for Frozen Shoulder, Season 2, Episode 4

Loosen Every Joint and Move Easier

Quick Fit With Cassy: Warmup Stretches for Runners Part 2, personal trainer, teacher

Q&A Introducing Quick Fit With Cassy - PBS Wisconsin

Sitting Aerobics On Sale

30 Days of Fitness With Cassy: June 2023 - PBS Wisconsin

30 Days of Fitness With Cassy: February 2023 - PBS Wisconsin

Quick Fit With Cassy

30 Days of Fitness With Cassy: March 2023 - PBS Wisconsin