Hydration Chart: Learn to Read the Shades of Your Pee

Since hydration supports loads of bodily functions — affecting everything from mental cognition to sex performance — it’s worth paying attention to the color of your pee.

8-color scale urine hydration chart

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Is it really necessary to drink 8 glasses of water a day to

Match the color of your urine to this chart to determine if you are hydrated.

Safety Labels: Are You Properly Hydrated

💕👉 {Oe^} 2024 peeing out male group

How much water should I drink in a day for a male at the age of 25

Urine Color Hydration Chart Sign

Urine Color Hydration Chart Sign, S300A

check your urine colour!

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