High-Intensity Circuit Training (HICT) Workouts

High-intensity circuit training (HICT) is a method of training that involves whole body cardio and strength exercises for fitness and weight loss.

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The Fitness Culture - High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower- intensity

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PDF) Effects of High-Intensity Circuit Training in Obese and Overweight Population: A Randomized Clinical Trial

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