Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

The upright row is typically done with a close grip because it allows the elbows to raise higher than the shoulders for maximum range of motion. But is a wide grip better?
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]

Tip: Use a Wide Grip on Upright Rows

Dumbbell and Barbell Upright Rows

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Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

Wide Grip Cable Upright Row – DMoose

How to Do Upright Row：Form，Muscles Worked，Benefits

Ben Pakulski IFBB Pro - Upright rows are NOT a bad exercise. It all depends on the individual. Just like squatting a$$ to grass isn't beneficial for everyone. If you have shoulder

Smith Machine Upright Row

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