Clubs - International Rhythmic Gymnastics & Ballet

Exercises with the clubs require a highly developed sense of rhythm, maximum psychomotor coordination and precision. The clubs are particularly suited to ambidextrous gymnasts. The gymnast uses clubs to execute mills, small circles, rolls, twists, throws, catches and tapping. Handling includes “thrusts”, figure eights and asymmetric movements. Clubs are a great “hand – game”! Their […]

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