Cooling Down - Pulse Lowering, Stretches and Revitaliser

Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di

Cooldown Exercises: 16 Ways to Cool Down with Instructions

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How to quickly cool down your body using pulse points

Cooling Down - Pulse Lowering, Stretches and Revitaliser

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15 Cool down exercises & stretches to do after a workout

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