Core Stretch: The Extensor Muscles

Commonly overlooked, the extensor muscles in your back are part of your core. This core stretch will help avoid painful injury while strengthening the area.

13 Upper-Body Stretches to Do After Your Next Strength Training Session

Upper Back Stretch with a Physioball

Completing a Barbell Lunge

Modified Squat with a Heel Lift

Back Extensor Release Techniques

PT in the D - Workout Wednesday! Week 4 of work station stretching Writing, typing, drawing, scrolling - your hands and wrists are doing a lot of movement throughout the day, but

Complete Core Workout: Superman Exercise

Complete Core Workout: Superman Exercise

10 Best Ab Stretches for Before & After Workouts - SET FOR SET