Cracking the Shell: An Easter Yoga Practice.

Certain types of Asana and pranayama are great ways to experience the spirit of the season -- redemption, faith and hope -- on an emotional level. Those who celebrate Easter as a more secular holiday can connect with the breath and the movement of the body, tracing the festival of the vernal equinox -- and its celebrations of rebirth and fertility -- to generations past.

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Free Photos - A Woman In A Yoga Pose, Sitting Cross-legged On The Floor With Her Bowl, Practicing Yoga In A Room. She Appears Focused And Engaged In Her Practice.

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