Senior Strength & Endurance Development DVDs, Improving Posture & Alignment DVD, Muscular Fitness

This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.

Mobility and Flexibility

Maintain a complete fitness and health regimen in your home with the Seniors Exercise DVD Set by Vitality 4 Life and Curtis Adams. Developed by a

Vitality 4 Life with Curtis Adams Premium Seniors Exercise DVD

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