March MATness Day 7: The Double Leg Stretch - Pilates Andrea
By A Mystery Man Writer
Today I have a special theme for your Pilates Mat workout. This 15-minute workout uses the Double Leg Stretch to improve all your exercises. Join us!
Single leg stretch on foam roller ✨ Movement 〰️ place roller underne
March MATness - Day 7: Double Leg Stretch
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March Matness Day 7 - Double Leg Stretch Day #7 of March MATness is Double Leg Stretch. To start- •Hug knees into chest and lift head, neck & shoulders. •Inhale
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