7 Self-Defense Techniques for Women Recommended by a Professional

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

I Am Lona (Women's Self-Defense) (@iamlonabymisty) / X

7 Self-Defense Techniques for Women Recommended by a Professional

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10 Self Defense Strategies Every Woman Needs To Know

8 Self-Defense Moves Every Woman Should Practice

TOPS Bunker: The Original Prepper Survivalist Show – Podcast – Podtail

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

10 Best Self Defense Tips and Tools For Women

7 Self-Defense Techniques for Women Recommended by a Professional

Jujitsu Nerve Techniques : The Invisible Weapon of Self-Defense by Raymond Horwitz, George Kirby, Janina Wilson and John J. Bodine (2001, Trade Paperback) for sale online

8 Self-Defense Moves Every Woman Should Practice

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Self-Defense for Women Workshops, University Police, self defense

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