How To Do A Pull-Up Muscles Worked And Benefits

Pull-up is a closed-chain an exercise that works almost all of the muscle groups on the upper body and provides both hypertrophy and strength at body weight.

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What Muscles Do Pull-Ups Work?

Benefits Of Doing Pull Ups

Pull Ups Muscles Worked - Looking at Muscle Activation In Depth

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Muscles Worked in Pull Ups and Chin Ups