How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

20 Advanced Yoga Poses To Try

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

How to Do Boat Pose (Navasana)

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

7 Great Yoga Stretches You Can Do at Your Desk

PHORN YOGA

7 Great Yoga Stretches You Can Do at Your Desk

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

PHORN YOGA

How to Do Boat Pose (Navasana)