Double Toe Hold (Ubhaya Padangusthasana)

Ubhaya Padangusthasana intensely tones the abdominal muscles. Suited to advanced students with a good grasp of the foundations. Learn more.
Yoga Vastu is an online Iyengar Yoga platform created and facilitated by Pixie Lillas.

Malasana (Upavesasana) Preparatory-Poses

Day 18: Double Toe Hold (Ubhaya Padangusthasana)

Intermediate Yoga Poses - Australia

Malasana Yoga (Malasana,Upavesasana)

How to Double Toe Hold Pose in Yoga –

Events - Zoga Yoga

Events - Zoga Yoga

Yoga Journals, PDF, Asana

Malasana Yoga (Sitting Down Pose)

Malasana (Malasana,Upavesasana) Preparatory-Poses