Duffin Upright Row

If your deadlift is weak when passing the knees, you could also be losing your upper back tightness. Visually, your upper back will start to get rounded, giv

Athlete Journal: Chris Duffin, Entry 6 - Back to Training Heavy - Breaking Muscle

Build Beefy Traps and Shoulders With the Upright Row

Duffin Upright Row Exercise Demo

DUR (Duffin Upright Row)

Duffin Upright Row (Resistance Bands)

Two of my favorite back accessories. We call this first one a Quadruped Row, but basically a dumbbell row priming the oblique sling. This has great

The 5 Biggest Deadlift Fails - T Nation Content - COMMUNITY - T NATION

DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at

Duffin Upright Row