5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving

The barbell has had its heyday. If you want to bring up your biceps, get away from the bar and head right to the dumbbell rack instead.

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Exercise Roundups Archives, Page 5 of 8

15 Best Dumbbell Exercises For A Full-Body Home Dumbbell Workout

Benefits of Dumbbells, Dumbbell Exercises

A Complete 30-Minute Upper-Body Workout to Target Your Back

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

5 Day Muscle & Strength Building Workout Split

Discover the Time-Saving, Result-Boosting Power of Chest and

This dumbbell standing arm workout takes 10 minutes to build

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

The Best Biceps Exercises for Your Next Workout, Plus Expert Tips