Embracing Anxiety! (Book and E-book)

Buy the Embracing Anxiety! Available in Book and Ebook Format to help you improve and deal with the emotions of Anxiety.
Embracing Anxiety helps you work with your anxiety as the essential emotion it is! Most of us have been taught to feel ashamed about or afraid of our anxiety, or to treat it as a sign of weakness or trouble. Some people even talk about anxiety as an epidemic, as if it’s a serious disease that’s also contagious. This is a shame, because anxiety has an important job to do: it helps you look ahead, organize yourself, and gather the energy you need to get things done. Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that's essential to pretty much everything you do. In Embracing Anxiety, you'll learn how to work with this vital emotion in new and life-affirming ways.

Embracing the Fear: Learning To Manage Anxiety & Panic Attacks by Judith Bemis

10 Books for Better Understanding Mental Health

Anxiously Ever After: An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle

Conquering Knowledge Anxiety: Embrace the Unknown with Confidence. Let me guide you through the process of overcoming 'knowledge anxiety.', by Victoria, Feb, 2024

I Release Anxiety And Embrace Serenity, Messages, Wishes & Greetings

Embrace Your Infinite Power: What if book by Mia Cashman

Mark O'Connell counters his anxiety about the future with his new book Notes from an Apocalypse - The Globe and Mail

Unfuck Your Stress: Using Science to Cope with Distress and

Guided Journal for Women with Anxiety, Book by Amanda Landry LMHC, Official Publisher Page

Minimalism and Decluttering: Embrace simplicity, Declutter your Life, Stop Anxiety and Open the Door to Freedom and Joy. Includes Beginners Decluttering Tips + Minimalist Approach to Social Media - Audiobook - Ray