Essential Guide to Portion Sizes, Nutrition

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when

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Essential Guide to Portion Sizes, Essential Guides

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Dr. Mehmet Oz - Controlling portion sizes is key to maintaining a healthy weight. Print out this serving size guide to make sure you don't mistakenly eat more than necessary.

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Using Your Hands to Determine Portion Sizes

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Guide to Healthy Portion Sizes