Everyday Pilates Studio 1 Pilates

I have designed thisincludes a Daily Warmup to safely mobilize your joints and move your spine, plus 6 other workouts to help you to move your body everyday, and feel like your best self. Each workout will target a different component of fitness, so over the course of each week you will work all of your muscle groups

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Studio 1 Pilates

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Studio 1 Pilates, Victoria, British Columbia

Everyday Pilates Reformer Studio - Are you ready to feel stronger, more flexible, and balanced. 🧘🏼‍♀️ Secure your spot for next week's reformer Pilates classes via the MINDBODY App! 💫 #pilates #reformerpilates #

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