Exercise Tutorial: Pigeon Stretch

The Pigeon stretch is an effective way to open the hips while stretching multiple muscles. This exercises is called the Pigeon Pose in Yoga, it provides great relief after a long day of sitting.

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How to Do the Pigeon Pose

Woman, yoga and pigeon pose stretching in house or home living room for relax exercise, training and workout in Germany lockdown. Zen, calm and mature Stock Photo - Alamy

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Yoga For The Non Flexible on Instagram: “How to do pigeon pose step-by-step! For more tips, modifications, and progression…

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