Exercise & Your Moon Cycle

Image via @woowoo.nzIt’s that dreaded time of month once again. Yes yes, we know, the female body is miraculous and menstruation is beautiful. But hey - it doesn’t always FEEL beautiful. Perhaps all you want to do is curl up with a hot water bottle and watch Love Actually. We feel ya. Our advice is not to launch yourself onto the couch just yet though. We recommend something even more therapeutic. Exercise. We know it sounds insane. But hear us out!Why in the world would you get up and workout N

JOURNAL — Health Hunter Yoga + Natural therapies

Phases of the Moon Worksheets

How to Optimize Your Life with Your Cycle — Nourish with Bella

A workbook to help you learn, track, and bring awareness to your feminine health. This book offers you the tools to: Track your Menstrual Cycle Align

Unlock Your Inner Goddess: Moon-Menstrual Cycle Workbook See more

Moon Phase Cycle, Names, Order & Appearance - Lesson

YOGA FOR YOUR PERIOD WHEN YOU HAVE CRAMPS (Moon Cycle Hatha — 20 min)

What impact do the phases of the moon have on your daily life? - Quora

Moon Phase Fitness: syncing your self-care with the lunar cycle

Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond - Kindle edition by Davis, Ana. Download it

Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond See more

Self discover and educate yourself through these beautifully designed menstrual/lunar cycle illustrations. Specifically created for you to fill in and

My Menstrual/Lunar Cycle Tracking Sheet 2023