Level 3 (29) Exercise and Fitness knowledge - personal trainer

The pelvic girdle The pelvic girdle consists of strong sturdy bones which form a complete bony ring. The bones which make up the pelvic girdle are the two hip (coxal) bones, which connect to the sacrum of the vertebral column. Each of the hip bones consists of three bones – the ilium, ischium and pubis […]

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Level 3 (29) Exercise and Fitness knowledge - personal trainer: The pelvic girdle - Amac Training

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