Exercise of the Month: Balance on the Mat

Check out this Pilates mat workout to improve strength, stability, and body control

Butt and Thigh Work: 15 Exercises

Pilates for Beginners: A 30-Day Program with Major Benefits

Home - Pilates Unlimited

A 30-Day Butt Challenge To Tone And Lift Your Bum In 4 Weeks

BalanceFrom 2 Inch Thick Tri-Fold Folding Exercise Mat with Carrying Handles for MMA, Gymnastics and Home Gym Protective Flooring (Black), Exercise Mats - Canada

Yoga – Benefits Beyond the Mat - Harvard Health

How to Improve Balance for Yoga: Exercises & Tips - Man Flow Yoga

Fascia Refresh Workshop — Envision Fitness

Member of the Month: Isa Cusack - Sweat Fixx