Exercise of the Month: Standing Side Splits

STANDING SIDE SPLITS When I first learned of this exercise years ago, I was immediately met with resistance in my own thought. “Splits… I haven’t been able to do that since I was little! Cross this exercise off the list for me.” However, I soon learned that it is not as intimidating as it might…

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Exercise of the Month: Standing Side Splits

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6 Drills for Standing Splits If you can do front splits on the floor, but cannot do a standing split, here's what you need to develop

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