Exercise of the Week: Push-up – Boost Health

Key areas worked: Chest, arms, shoulders, triceps, back, posture, abdominals. Standard squat: Start on your knees, with your arms and back straight and your core (abdominal) muscles pulled in tight. Do NOT start in a curved position, it is important your body is in a straight line. Lower your chest down to the ground by angling…

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BJD Health & Fitness - 𝙌𝙪𝙞𝙘𝙠 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠 🎯 1. 𝑺𝒒𝒖𝒂𝒕 𝑱𝒖𝒎𝒑𝒔 - 10 repetitions 2. 𝑷𝒖𝒔𝒉- 𝑼𝒑𝒔 - 10 repetitions 3. 𝑩𝒖𝒍𝒈𝒂𝒓𝒊𝒂𝒏 𝑺𝒑𝒍𝒊𝒕 𝑺𝒒𝒖𝒂𝒕 - 10 repetitions (Each

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100 Push-Ups a Day for 30 Days: What Happens to Your Body?

During my fitness test, I am unable to do many push-ups. I only managed to do 14 push-ups, but managed to do 44 sit ups and run at 12.45 seconds for 6