By A Mystery Man Writer
Exercise? Really? I just had a baby. But trust us…and our team of experts…this is one group of exercises you can not only do, but you really should. Having a baby takes a toll on your pelvic floor and this can lead to bladder control problems….no new mom needs that. So we asked Dr. Carolyn Moyers to share tips on how to strengthen your pelvic floor and why these gentle postpartum exercises are not to be missed.
Postpartum Movement and the Pelvic Floor: 3 Strength Moves for New Mamas from a Postnatal Fitness Expert
Exercise After Baby: Post-Birth Workouts for Weeks 2, 3, & Beyond
PELVIC FLOOR EXERCISES FOR PREGNANCY AND POSTPARTUM HEALTH: Quick and Simple Workouts to strengthen your pelvic floor muscles, heal pelvic girdle pains, back pains, urinary incontinences: Klaver, Emmanuel: 9798860472365: : Books
Mom Belly Fitness, LLC
How To Strengthen Your Pelvic Muscles
The Best Postpartum Pelvic Exercises to Regain Strength - Aaptiv
Prenatal Yoga For Postpartum Recovery: Gentle Poses To Support Healing And Well-being
Mommy's Bliss 360 – Mommy's Bliss
Postpartum Pain & Discomfort Management – Mommy's Bliss
Strong Beyond Birth