By A Mystery Man Writer
We spoke with Sebastien Lagree, founder of Lagree Fitness, who shares the best resistance training exercises for seniors to start doing ASAP.
Strength Training for Seniors: A 20-Minute Workout
A 30-day strength training routine — no equipment required
How Long Should A Workout Be? Here's What the Science Says.
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina: : Deboo, Ed: 9798886507652: Books
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5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Balance and Prevent Falls: Thompson, Baz, Lynch, Britney: 9781990404559: : Books
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