7 Patellar Tracking Exercises for Subluxation & Dislocation

Do you suffer from patellar tracking disorder, patellar subluxation, or patellar dislocation? If so, we’ve got your back! Fortunately, certain exercises can help treat several patellar tracking disorders! Not familiar with all this medical jargon? No worries, you’re not alone! Patellar tracking disorders refer to different medical conditions that cause your kneecap to track out of place when you bend or straighten your leg. Typically, your kneecap will shift too far towards the outside of your leg (laterally), but you can experience a shift towards the inside of your leg (medially) as well. Can Patella Strengthening Exercises Decrease Your Knee Pain? Although there are several underlying causes for patellar misalignment, weak muscles around your knees and hips are among the top suspects. Therefore, it is important to strengthen the muscles, such as your thigh muscles (quadriceps), that stabilize your kneecap (patella). Don’t

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