Exercises to Strengthen Your Pelvic Floor :: From the Experts at

The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.

Kegelbell® The Vagina Gym® Kit Weighted Vaginal Exercise Device

Exercises to Strengthen Your Pelvic Floor :: From the Experts at MN Women's Care

How to Strengthen the Pelvic Floor, According to Pros

3 Pelvic Floor Muscle Exercises

How to Strengthen Your Pelvic-Floor Muscles

How to Strengthen Your Pelvic Floor

Best Pelvic Floor Exercises - PT Effect

Kegel Exercises Center for Urologic Care of Berks County

How to choose the right Pelvic Floor Trainer

Pregnancy exercises to strengthen your pelvic floor

How to strengthen your pelvic floor - Hamilton Health Sciences

Prolapse Exercise: Expert Daily Prolapse Exercise Guidelines